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Samantha's easier healthier version of Chicken Parm

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Chicken Italian

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Chicken Pulao with a healthy twist

The Pulao is said to be a 'North Indian' dish, although the Pulao has been prepared in South Indian households for centuries. Pulao derives from the word 'Pilaf', the name of a very popular dish common in Middle Eastern Cuisines. Try this recipe! Ingredients 4 Chicken Thighs 2 1/2 cups Jasmine Rice 1/3 bunch Cilantro 6 Anaheim Peppers (Alternatively, one could use Jalapeno Peppers – 4 numbers) 2 tsp Ginger, grated 1 tsp Turmeric 1 cup Hunt’s Fire-Roasted Tomatoes 1/3 cup Blanched Almonds 3 Bay Leafs 6 Cardamom seeds, ½ inch Cinnamon stick, 4 Cloves, 1 Aniseed ½ cup Non-Fat Yogurt 2 Tbsp Olive oil 2 Diced Medium-sized Red Onions Juice from 1 Lemon ½ tsp Coriander Powder 1 tsp salt 1 tsp Aachi Brand Chicken Masala Powder (can substitute this with ½ tsp Garam Masala Powder) Directions There are 2 main steps: 1) Marinating the chicken: 2) Preparing the Pulao base 3) Letting the Pressure Cooker do its magic. Step 1: Marinating the Chicken a. Remove any visible fat. Make bite...

Samantha's Chipotle Chicken Pizza Recipe

CPK's Chipolte Chicken pizza is so incredible that we had to make our own version. I would like to say that ours was just as good or even better than CPK's. With more flavor and more healthy ingredients it was a little bit of Paradise. Here's what we did. Ingredients Dough 1 package active dry yeast 1 cup warm water 1 tsp sugar 1 1/2 tsp salt 1 1/2 tbsp olive oil 1 1/2 cup white whole wheat flour 1 cup all purpose flour Chipotle Corn & Black Bean Salsa 15 oz can of black beans drained and rinsed 15 oz frozen corn thawed 2 chipotle peppers 1/2 tomato diced 2 tbsp cilantro diced 1 tbsp cumin 1 tbsp chili powder 1 red onion diced 1 tbsp lemon pepper juice of 1 lemon 1/2 tsp salt Non-Fat Creamy spicy Topping 1/2 cup non-fat yogurt 2 tbsp chili powder 1 tbsp cumin 1 tsp salt Chipotle Chicken 2 chicken breasts 2 chipotle peppers 1/2 tomato 1 tsp salt 3 tbsp canola oil Other Ingredients Herdez chipotle salsa mozzarella Directions Dough 1. Combine water and yeast. Let it bu...

"All Purpose" Whole Wheat flour

Addition of whole grains to our diet was a long journey of dense, hard, and dry breads. The purchase of the 20lb $8 Golden Temple Durum Atta Flour changed everything. Compared to the 5 lb $6 bag of king Arthur whole wheat flour it is cheaper and it is a finner course which results in delicious, fluffy, and moist breads. TI've tried this flour in muffins, banana bread, pizza dough, and Indian breads like paratha and rotis. This flour can be purchased at Indian stores in Canada and the United States.

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