I've always had the desire to order fish tacos at Mexican restaurants the only thing is that I hate Tilapia. Therefore when I came across a healthy and light fish taco recipe that lookrd great on Rebecca Scritchfiled's blog I had to try it. The following recipe was inspired from Rebecca Scritchfield's blog but adapted to our tastes.
Ingredients
Delicious Mango Salsa!
1 mango, chopped
1 jalapeno, seeded and diced
1/2 red onion
1 lime juice and zest
2 tbsp cilantro
Non-Fat Creamy spicy Topping
1/2 cup non-fat yogurt
2 tbsp chili powder
1 tbsp cumin
1 tsp salt
Fish
3 pounds white fish (Mahi Mahi, pollock, or tilapia if you wish)
1 tsp salt
3 tbsp canola oil
1 tbsp lemon pepper
2 tbsp chili powder
1 tbsp Yogurt Dip Seasoning
squeeze juice from 1/2 lime
Spicy Black Beans
1 14oz can of black beans, rinsed & drained
1/2 onion diced
4 garlic cloves
1 tbsp canola oil
2 tsp cumin
2 tsp chili powder
2 tbsp cilantro
Finishing Ingredients
Store bought white corn tortillas
1 cup red cabbage, chopped
Directions
1. Combine all Ingredients of Delicious Mango Salsa and refrigerate.
2. Combine all Ingredients of Non-Fat Creamy spicy Topping and refrigerate.
3. Combine all Ingredients of Fish and Marinate in Fridge for a hour. Then broil fish for 6 minutes.
4. Cook Garlic, onions, and oil of the Spicy Black Beans ingredient list for 5 minutes on medium heat. Stir in the rest of the ingredients
5. Warm the tortillas on broil.
6. Assembly of Taco
- tortilla
- one piece of fish
- 1 tbsp Non-Fat Creamy spicy Topping
- 1 tbsp Delicious Mango Salsa
- handful of red cabbage
7. Accompany the taco with the Spicy Black Beans
Enjoy!
Ingredients
Delicious Mango Salsa!
1 mango, chopped
1 jalapeno, seeded and diced
1/2 red onion
1 lime juice and zest
2 tbsp cilantro
Non-Fat Creamy spicy Topping
1/2 cup non-fat yogurt
2 tbsp chili powder
1 tbsp cumin
1 tsp salt
Fish
3 pounds white fish (Mahi Mahi, pollock, or tilapia if you wish)
1 tsp salt
3 tbsp canola oil
1 tbsp lemon pepper
2 tbsp chili powder
1 tbsp Yogurt Dip Seasoning
squeeze juice from 1/2 lime
Spicy Black Beans
1 14oz can of black beans, rinsed & drained
1/2 onion diced
4 garlic cloves
1 tbsp canola oil
2 tsp cumin
2 tsp chili powder
2 tbsp cilantro
Finishing Ingredients
Store bought white corn tortillas
1 cup red cabbage, chopped
Directions
1. Combine all Ingredients of Delicious Mango Salsa and refrigerate.
2. Combine all Ingredients of Non-Fat Creamy spicy Topping and refrigerate.
3. Combine all Ingredients of Fish and Marinate in Fridge for a hour. Then broil fish for 6 minutes.
4. Cook Garlic, onions, and oil of the Spicy Black Beans ingredient list for 5 minutes on medium heat. Stir in the rest of the ingredients
5. Warm the tortillas on broil.
6. Assembly of Taco
- tortilla
- one piece of fish
- 1 tbsp Non-Fat Creamy spicy Topping
- 1 tbsp Delicious Mango Salsa
- handful of red cabbage
7. Accompany the taco with the Spicy Black Beans
Enjoy!
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